Mindfulness Medication

MindfulTinnitusRelief.com gives you easy access to the MBTSR Tinnitus Relief Program in the comfort of your own home, accessible at any convenient time to fit your busy schedule, no matter what your time zone.

There are elements of deep breathing, yoga, relaxation and meditation throughout the course to reframe your relationship with tinnitus. You will learn techniques that will empower you to maintain balance and comfort in your everyday life.